Monday, May 16, 2016

4 Things You Need To Hear When You’re Emotionally Exhausted

Slow down and everything you are chasing will come around and catch you.” ~John De Paola
You’re on the verge of burnout.
You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause you to snap.
You may be blaming your work, other people, or circumstances. But if you dig a little deeper, you may be surprised to learn that your own choices have led to emotional exhaustion. This is good news because it means that you can alleviate your own pain without the permission or blessing of another person.
In my junior year of college, I experienced a bout of intense mental and emotional exhaustion. I was pursuing two demanding majors and the heavy workload had finally caught up with me.
Desperate to find a way to motivate myself to finish college, I bought Tony Robbins’ Personal Power motivational program after watching his infomercial on late night television.
As I delved into the lessons, I fully expected Tony Robbins to motivate me back to good emotional health. Instead, I learned that I needed to take full responsibility for my emotional state. I learned that I had all the tools I needed to nurse myself back to emotional and spiritual health.

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