How to survive a heart attack when you are alone

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let's say it's 6.15pm and you're going home (alone of course),
after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't kno

w if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE..

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!
i will say If everyone who gets this broadcast sends it to 10 people, you can bet that we'll save at least one life.

Men who experienced childhood sexual abuse are three times more likely to have a heart attack than all other men, researchers at the University of Toronto have found.

Their study, published online this week in the journal Child Abuse & Neglect, found no association between childhood sexual abuse and heart attacks among women.

“We had expected that the abuse-heart attack link would be due to unhealthy behaviours in sexual abuse survivors, such as higher rates of alcohol use or smoking, or increased levels of general stress and poverty in adulthood when compared to non-abused males,” says lead author Esme Fuller-Thomson, professor and Sandra Rotman Chair at University of Toronto’s Factor-Inwentash Faculty of Social Work. “However, we adjusted statistically for 15 potential risk factors for heart attack including age, race, obesity, smoking, physical inactivity, diabetes mellitus, education level and household income — and still found a three-fold risk of heart attack.”

http://www.news.utoronto.ca/childhood-sexual-abuse-linked-later-heart-attacks-men